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Optimism and Overall Health

April 14, 2017 by ylerburris Leave a Comment

Can optimism have an affect on your overall health? Yes it can! Scientists have developed ways to measure optimism by dispositional optimism and explanatory style.

Dispositional optimism depends on positive expectations for one’s future. Explanatory style is based on how a person explains good or bad news.

Optimism can help cardiac patients’ heart health. It can help hypertention. It seems to help in overall health with laughter being a big boost to optimism. Studies also say that optimism boosts longevity!

I am somebody who prepares for the worst and hopes for the best. I don’t see myself as a total pessimist but I know that I am not a total optimist.

Optimism and a positive attitude actually can lead to a healthy outlook for the future.

Quick Abs Workout

January 29, 2017 by ylerburris Leave a Comment

This is one great workout for your abs, and best of all, it’s quick. Four sets of three simple exercises done back to back. You’ll definitely feel the burn, but the results will be worth it, and so will the time saved!

Details on Men’s health

June 25, 2016 by ylerburris

If women are prone to breast, cervical and ovarian cancer, men have their own health issues as well. It is important that they keep track of the state of their health especially if they are aging. Especially when they reach the age of 40’s, there are potential health risks especially in the prostate area. Undergoing routine check ups will definitely help you prepare for these types of health risks. Before you get diagnosed with this ailment, it is best if you consume foods that are rich in Lycopene such as grapefruit, sun dried tomatoes, watermelon and papaya among others. Making sure that your prostate health is in great condition allow you to steer away from prostate cancer.

You can also choose to take health supplements that can enhance your prostate health. Another concern men should be careful with is erectile dysfunction. All people age but if you are having ED in an earlier age then you should decide to see a doctor. If you are having problems with ED when you are still in your 40’s or early 50’s, there must be something to worry about. There can be an underlying problem causing this dysfunction.

One of the causes is hypertension or high blood pressure. It can also be because of your poor prostate health. It is very common these days that mature men are using viagra and cialis to help them with this issue but it is definitely advisable to see a doctor before deciding on taking a pill. You cannot be sure that there will be no side effects or complications. Besides, if the case with you is compounded by another problem then you will only complicate matters. Taking more risks is definitely not worth it. Doctors are qualified to help you out with whatever health concern you have.