• Home
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Contact Us

The Male Lifestyle

The Source For All Things Manly!

The Top 12 Best Foods for Men’s Health

The Top 12 Best Foods for Men’s Health

December 23, 2019 by ylerburris Leave a Comment

Bones may be strong enough to carry us around every day, but they are vulnerable for losing their power if neglected. Today we’ll take a closer look at 12 foods that can strengthen your bones and put the spring back into a man’s step.

1. Eggs

Scrambled or boiled, eggs can provide you with a multitude of vitamin D. This vitamin plays a major role in how much a man can maintain a normal level of testosterone in his blood.

It is advised to eat one egg a day, but for those who have problems with cholesterol, the yoke should be skipped.

2. Garlic

With strong antifungal, antiviral and Antibacterial properties, this anti-aging superfood can help you fight disease and infections.

Just add it to any of your favorite foods for a boost in flavor.

3. Honey

Instead of reaching for sugar, choose a small spoonful of honey as an alternative. Add it to tea, oatmeal, or pancakes. Honey antioxidants can boost your immune system and help you win the battle when the infection strikes.

4. Watermelon

A juicy watermelon is a great summer treat, but it can also improve blood circulation and your entire circulatory system. Eat it as a snack, in addition to salad, or prepare as a dessert.

5. Cauliflower

Adding a small amount of cauliflower to your daily diet can reduce estrogen while enhancing testosterone.

6. Grapes

By eating a handful of grapes daily, your testosterone levels will rise, and sperm activity will also increase. In addition, the nutrients of grapes can slow down the aging process.

7. Oyster

Oysters are stuffed chock full of vitamins and minerals that boost your heart’s health and strengthen the immune system. Just sprinkle a bit of lemon juice and salt to preserve their nutrients.

8. Meat

Lots of meat are not beneficial for your efforts to boost health, but it does play an important role in increasing testosterone levels. Sure, just eat meat that is organic and comes from the source of the grass to feed it.

9. Beans

Beans can be added to most of any of the side dishes, soup or salads. These heart-healthy foods also help men maintain normal testosterone levels.

10. Vitamin D Rich Tuna

Tuna is good for your heart, but just remember to buy tuna that has not been exposed to mercury.

11. Pomegranate

Pomegranate juice is an excellent source of strong antioxidants, which can treat free radicals before they can block circulation mission.

Also, the International Journal of Disability Research reports that nearly 50 per cent of men are impotent. They noticed their condition improved after drinking just one cup of pomegranate juice.

12. Cabbage

Men who eat cabbage absorb the chemical – indole-3-carbinol, or IC3, which eliminates female hormones. A Rockefeller University study indicated that men who consumed 500mg per day for 7 days saw Estrogen levels have a cut in half.

Diet

How to Add Volume to Your Hair

June 3, 2018 by ylerburris Leave a Comment

Lifestyle

Are You Absorbing Your Vitamins?

December 21, 2017 by ylerburris Leave a Comment

Almost as important as what types of vitamins to take, is the question of when to take them. Taking vitamin supplements at the wrong time can significantly reduce their potency and absopability.

This video gives a nice walk-through of the best time to take your various vitamins and minerals.

Diet Tagged: Absorption, Diet, Vitamins

Brain Power

Brain Power

July 10, 2017 by ylerburris Leave a Comment

brain-health

We can rationalize about brain health, but most of us are aging it quicker than need be. Dr. Daniel Amen has much to say about brain health. I just caught this PBS special. He helps you change habits that are extremely harmful to the health of the brain. He discusses how to decrease your Alzheimer’s risks. He lays it on the line that alcohol is not a health food and to stop using it as an excuse to drink. He claims that two drinks a week is the required amount. Caffeine, cigarettes, and drugs can decrease blood flow to the brain. Dr. Amen also points out the importance of social contact to stimulate your brain.

The program actually got me to thinking about Aging and Brain health, because I am almost there. It’s never too early to start on brain health and research. Here are some unique brain foods, although Dr. Amen claims too much caffeine might restrict bloodflow.

We should really get to know our brains. It is the real control center of our entire existence. You can hear the latest on brain health and exercise your brain with games here. One thing that all can agree on is that exercise is always important for brain health.

Other ways to fight brain disorders such as Dementia can be found here. There is so much about brain health research that is ever evolving. The important thing is to increase bloodflow to the brain, and stop doing what may decrease bloodflow. Brain research is constantly changing.

So lets keep our brains healthy and sharp. Every little bit helps. If given the chance, the brain can become healthy again at any age.

Health and Fitness Tagged: aarp, aging, brain health

Optimism and Overall Health

Optimism and Overall Health

April 14, 2017 by ylerburris Leave a Comment

Optimism

Can optimism have an affect on your overall health? Yes it can! Scientists have developed ways to measure optimism by dispositional optimism and explanatory style.

Dispositional optimism depends on positive expectations for one’s future. Explanatory style is based on how a person explains good or bad news.

Optimism can help cardiac patients’ heart health. It can help hypertention. It seems to help in overall health with laughter being a big boost to optimism. Studies also say that optimism boosts longevity!

I am somebody who prepares for the worst and hopes for the best. I don’t see myself as a total pessimist but I know that I am not a total optimist.

Optimism and a positive attitude actually can lead to a healthy outlook for the future.

 

Health and Fitness Tagged: health, Optimism

Quick Abs Workout

January 29, 2017 by ylerburris Leave a Comment

This is one great workout for your abs, and best of all, it’s quick. Four sets of three simple exercises done back to back. You’ll definitely feel the burn, but the results will be worth it, and so will the time saved!

Health and Fitness Tagged: Abs workout

Details on Men’s health

Details on Men’s health

June 25, 2016 by ylerburris

78653495_XSIf women are prone to breast, cervical and ovarian cancer, men have their own health issues as well. It is important that they keep track of the state of their health especially if they are aging. Especially when they reach the age of 40’s, there are potential health risks especially in the prostate area. Undergoing routine check ups will definitely help you prepare for these types of health risks. Before you get diagnosed with this ailment, it is best if you consume foods that are rich in Lycopene such as grapefruit, sun dried tomatoes, watermelon and papaya among others. Making sure that your prostate health is in great condition allow you to steer away from prostate cancer.

4-Health-Tips-For-Health-Professionals-During-Mens-Health-Month_379_40064983_0_14087590_728You can also choose to take health supplements that can enhance your prostate health. Another concern men should be careful with is erectile dysfunction. All people age but if you are having ED in an earlier age then you should decide to see a doctor. If you are having problems with ED when you are still in your 40’s or early 50’s, there must be something to worry about. There can be an underlying problem causing this dysfunction.

 

men-health-360x360One of the causes is hypertension or high blood pressure. It can also be because of your poor prostate health. It is very common these days that mature men are using viagra and cialis to help them with this issue but it is definitely advisable to see a doctor before deciding on taking a pill. You cannot be sure that there will be no side effects or complications. Besides, if the case with you is compounded by another problem then you will only complicate matters. Taking more risks is definitely not worth it. Doctors are qualified to help you out with whatever health concern you have.

Health and Fitness, Lifestyle Tagged: Basic health tips, Basic healthcare needs, important health issues

Core Factors of Men’s Lifestyle

Core Factors of Men’s Lifestyle

June 25, 2016 by ylerburris

slub_henley-lifestyle_2

Responsible men in our lives are our heroes. They make sure that we get everything we need and that we continue to get them. After all that they provided, we can at least give them back some concern and affection. These men are often busy with their jobs and all other responsibilities that making sure their health is in top condition is no longer their priority. Especially when they are aging, men in general are starting to have health issues. If they don’t remember to go to the doctor for check ups, then it becomes your responsibility to remind them and set an appointment.

TRI-BLEND-CARDIGAN-WHITE-MENS-LIFESTYLEEven if they are not really sick or does not feel any kind of symptom, it is still best to have an expert make sure this is true. They can also be given pointers in how to keep their health in great condition. Meeting with the professionals will allow them to understand what really needs to be done to avoid sickness and all other cause of ailments. Lifestyle is always the reason with whatever type of change happens. If you decide to keep a healthy lifestyle, then your health will change into better.

 

barbour_ii_BG128_19_057There will be no threats on diabetes, heart issues, cholesterol increase and other cardiac problems. If you continue with you unhealthy ways, eating greasy food and consuming too much fats, you can be sure you will be a candidate on those issues mentioned. Add to that, if you won’t exercise, your body will gain too much weight. This is going to be another problem as this also increases health risks. Helping our heroes to keep track of the proper ways to stay healthy is the best way to show them how important they are to us. Since they are so busy fr us, we should help them remember.

Health and Fitness, Lifestyle Tagged: Basic health tips, Basic healthcare needs, important health issues

Ad

Featured Post

watermelon

The Top 12 Best Foods for Men’s Health

December 23, 2019 By ylerburris Leave a Comment

Bones may be strong enough to carry us around every day, but they are vulnerable for losing their power if neglected. Today we’ll take a closer look at 12 foods that can strengthen your bones and put the spring back into a man’s step. 1. Eggs Scrambled or boiled, eggs can provide you with a […]

Facebook

Ad

Recent Posts

  • The Top 12 Best Foods for Men’s Health
  • How to Add Volume to Your Hair
  • Are You Absorbing Your Vitamins?
  • Brain Power
  • Optimism and Overall Health
Ad

Categories

  • Diet
  • Health and Fitness
  • Lifestyle
Ad

Copyright © 2021 · Going Green Pro Theme (Provided by Zazavy.com) on Genesis Framework · WordPress · Log in