Bones may be strong enough to carry us around every day, but they are vulnerable for losing their power if neglected. Today we’ll take a closer look at 12 foods that can strengthen your bones and put the spring back into a man’s step.
Scrambled or boiled, eggs can provide you with a multitude of vitamin D. This vitamin plays a major role in how much a man can maintain a normal level of testosterone in his blood.
It is advised to eat one egg a day, but for those who have problems with cholesterol, the yoke should be skipped.
With strong antifungal, antiviral and Antibacterial properties, this anti-aging superfood can help you fight disease and infections.
Just add it to any of your favorite foods for a boost in flavor.
Instead of reaching for sugar, choose a small spoonful of honey as an alternative. Add it to tea, oatmeal, or pancakes. Honey antioxidants can boost your immune system and help you win the battle when the infection strikes.
A juicy watermelon is a great summer treat, but it can also improve blood circulation and your entire circulatory system. Eat it as a snack, in addition to salad, or prepare as a dessert.
Adding a small amount of cauliflower to your daily diet can reduce estrogen while enhancing testosterone.
By eating a handful of grapes daily, your testosterone levels will rise, and sperm activity will also increase. In addition, the nutrients of grapes can slow down the aging process.
Oysters are stuffed chock full of vitamins and minerals that boost your heart’s health and strengthen the immune system. Just sprinkle a bit of lemon juice and salt to preserve their nutrients.
Lots of meat are not beneficial for your efforts to boost health, but it does play an important role in increasing testosterone levels. Sure, just eat meat that is organic and comes from the source of the grass to feed it.
Beans can be added to most of any of the side dishes, soup or salads. These heart-healthy foods also help men maintain normal testosterone levels.
10. Vitamin D Rich Tuna
Tuna is good for your heart, but just remember to buy tuna that has not been exposed to mercury.
Pomegranate juice is an excellent source of strong antioxidants, which can treat free radicals before they can block circulation mission.
Also, the International Journal of Disability Research reports that nearly 50 per cent of men are impotent. They noticed their condition improved after drinking just one cup of pomegranate juice.
Men who eat cabbage absorb the chemical – indole-3-carbinol, or IC3, which eliminates female hormones. A Rockefeller University study indicated that men who consumed 500mg per day for 7 days saw Estrogen levels have a cut in half.